We know choosing a class can feel overwhelming. Our goal-oriented categories make it easier for you to choose the right class based on your needs and goals.
Our classes are accessible for everyone, whether you are a complete beginner or a seasoned practitioner!
Choose your Class based on what your body is asking for today.
ENERGIZE
Gain energy through dynamic flows.
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Benefits: Energy and vitality for your body and mind.
Feeling tired, weak and have low energy levels? Do you feel dull, lethargic and are not able to think clearly?Our Energise classes will help you!
Move with purpose through sequences that synchronise your breath with your movement.
You’ll feel revitalised and refreshed after class!
Level of intensity and pace may vary depending on the class name.
RELAX
Relieve stress, relax & recover.
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Benefits: Stress relief, deep relaxation, and recovery.
Are you overworked? Have you been doing too much in the fast paced city of Hong Kong? Are you feeling a sense of burnout?
Our Relax classes might be what you need!
These classes focus on healing the body from within. By learning how to release subconscious tension and incorporating mindfulness, you will be able to to restore your body and mind to it’s natural, peaceful state.After class you will likely have a wonderful sleep at night, and wake up the following day feeling reborn!
Examples:
Vin Yin Yoga
Therapeutic Stretch
Slow Flow
Sound Healing
and more!
BREATHE & MEDITATE
Build physical power, stamina & resilience.
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Benefits: Specially designed meditation sessions to enhance awareness and mental clarity.
Short on time? Need a quick energy boost to recharge and clear your mind?
Our Meditate category offers short 30-minute sessions that teach you breathing, concentration, mindfulness and relaxation techniques.This will help you learn about your thoughts, feelings, emotions and personality. And how to better integrate healthier responses, habits and actions in the world.
After a meditation session, you will feel calmer, your 5 senses will be sharper, you will focus better and complete tasks more efficiently and effortlessly. You will also breathe more easily and will hold less unconscious tension in your body. You will have a better relationship with yourself as well as with your friends, family and loved ones. You will feel more gratitude and happier in your life!
STRENGTHEN
Improve alignment, flexibility & balance.
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Benefits: Develop both physical and mental strength, endurance and power through purposeful movement.
Are ready for a challenge? Do you want to improve your physical and mental capabilities?
Look no further, our Strengthen classes offer just that!
Our Strengthen classes will challenge you in all the right ways, building muscle tone and definition, as well as better posture. It will also help with developing self-belief and confidence.
After class your energy levels will increase, and you might feel a little bit sore for 1-2 days. But don’t worry, this is a good thing - it means your muscles have been worked and are growing!
Don’t worry our Level 1 classes offer easier variations for beginners.
Examples:
Power Vinyasa
Core Yoga
Inversions
Stretch & Strengthen
Ashtanga Fusion
and more!
Your Online Space
It all begins with “rolling the mat out”. Stepping onto the mat is the real challenge.
Practice with us from home or while traveling. Anytime, Anywhere.
We guide you through personalized feedback in live classes
Small group size classes maximum 10 students
We work with Props or Modifications to advance your skills & guide you safely
We offer a wide range of styles and levels including Masteclasses for teachers and advanced students
We teach in English, Spanish, Italian & Romanian
Access our Virtual Community in our live classes & connect with others on a similar journey.
1 on 1 Coaching
Move Limitless
PERSONAL TRAINING | PRIVATE YOGA
“Life is what you make it”
RESET LAB
100 Days to Awaken your full potential.
BREATHE | STRETCH | REFLECT
Who is the Reset Lab For?
Do you feel physically and mentally drained by a high-pressure life?
Are you a busy parent juggling work and family responsibilities, feeling constantly pulled in multiple directions?
Do persistent thoughts and worries interfere with your sleep and overall well-being?
Do you often experience muscle tension in your neck, shoulders, or back without a clear physical cause?
Why would you Reset?
Feel Empowered: By understanding and utilizing the power of your breath and body, you'll gain practical tools to actively manage stress and improve your well-being.
Have Mental Clarity: Through focused breathwork and mindful movement, you'll learn to quiet mental noise, improve concentration, and make clearer decisions.
Be in Control of Yourself: By developing a deeper connection to your body and breath, you'll gain greater awareness of your emotional states and learn to respond to challenges with more presence and intention.
What will you learn in the Reset Lab?
Foundational Breathwork techniques like diaphragmatic breathing to calm your nervous system and manage stress in real-time.
Simple and effective Yoga Sequences designed to release physical tension and promote relaxation.
How specific breathing patterns can influence your mood, reduce anxiety, and increase focus.
How does the Reset Lab work?
Personalized Onboarding: 15 min consultation where we'll understand your specific stress patterns, physical discomfort, and mental focus goals to create a more effective starting point.
Focused Attention, Real Results: our small group size (max 6) guarantees you'll receive focused instruction and personalized feedback.
Adaptive Practice: we understand that your needs may change. Re-Set your goals halfway through to refine and ensure you continue to experience meaningful benefits.
All of this for just…
3€ a day!
Are you ready to Reset?
CLASS TYPES
Energize | Strengthen
Power Vinyasa
Vinyasa classes are a dynamic style of movement, seamlessly weaving together a series of poses (asanas). Vane & Rafa will bring their individual style and sequences to the class but expect to sweat, breathe, find balance, and stability, including inversions like headstands and handstands. Inversions boost circulation, strength, flexibility, and mood. Suitable for all levels, it encourages stepping out of your comfort zone! Moving with the breath helps to cultivate body awareness and mindfulness.
#Control #Transformative #Depth
Ashtanga Fusion
Our Vinyasa Ashtanga classes are our very own Just Breathe’s exclusive version: inspired by the traditional Ashtanga series, but with a personal touch of Vane & Rafa. Within this class you can expect a similar opening class structure of the standing series, with modified seated sequence and modified closing sequence. It traditionally builds from one move to another and covers a a lot of yogi favourites! Some prior experience with yoga asanas is recommended to set you up, before you move to Ashtanga and step through at a slightly slower pace with room to focus, and really find your ‘grove’.
#Power #Flexibility #Elevate
Vin Yin - Creative Vinyasa
Also referred to as Yin Yang Yoga, this yoga sequence combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa practice warms the body up internally and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin practice, immersing yourself into bliss. The combination of this practice will fast track your way to flexibility.
#Stretchy #Transformative #Introspective
Yoga Wheel
This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. This class is not suitable for beginners or students with spine injuries.
#Connected #Engaging #Focus
Relax | Breathe | Meditate
Slow Flow
This beginner friendly, slower paced class focuses on alignment. It will help you build a solid foundation for a lifelong practice and help experienced students return to their roots. Expect longer holds, prop work and detailed instruction. Everyone welcome. This is the perfect class to start your yoga journey and for anyone wanting to improve their practice and dive deeper into the alignment of each pose.
#Endurance #Empowered #Energetic
Breathwork & Meditation
This class will introduce you to breathing techniques, a fusion of modern and anchestral methods. Are you ready to explore this safe space that you will return to throughout your practice? There is a great wisdom within each part of the breath and as you begin to work with it consciously you can unlock this wisdom and us it to transform your mind, body and spirit. The session finishes off with a journey through deep relaxation and guided meditation
#Blissful #Calming #Revitalising
Shoulder, Neck & Backcare
In this yoga sessions you will alleviate pain, enhance back strength, and improve spinal flexibility. Tailored for relief without overwhelming intensity. Embark on a journey towards a healthier and resilient spine. We focus on releasing tension and improving mobility in the shoulder area. This class is ideal for anyone dealing with shoulder & neck pain or stiffness, promoting relaxation and healing in a supportive environment.
#Awareness #Tensionreleasing #Relaxation
Happy Hips
With movements that are specifically targeted at the hip musculature, this class helps you move and live more freely and energetically. The targeted sequence helps to firm the hips, tone the legs and reduce back pain. As well as boosting circulation and increasing range of motion. In this class, we will practise a sequence targeting the hips, with movements to strengthen, stretch and mobilize the area.
#Emotionalrelease #Invigorating #Flowing
Yoga Nidra
Yoga Nidra (aka. yogic sleep) is an immensly powerful guided meditation technique where you will rests in savasana (corpse pose) while allowing the mind to enter into a deeper state of consious relaxation.
#Nourishing #Revitalizing #Powerful